1. I am terribly out of shape.
2. I WILL accept a challenge.
3. I sweat. A lot.
We take two classes each week. Each class is very different, and each instructor is VERY different. They each have a different take on what they teach and how they give it. Our Tuesday class is more challenging in a way, but the instructor is very laid back. Our Thursday class is more for beginners, but the instructor is more "textbook," for lack of a better word.
But each class is sooooo enlightening and so AMAZING. I love being able to focus on nothing but myself for two hours a week. Listening to my body and what I can and can't do is nothing short of fantastic. Frustrating, yes. Sweaty, yes. But can I see myself doing this for a long time? Absolutely. Without a doubt.
Yoga is a great workout. It's also a great way to learn about oneself. Thanks to Gillian for suggesting this.
Namaste.
1 comment:
I love my yoga class, too. I finally got to go to class yesterday after not being able to go for two weeks, and I could really tell how much I'd missed it. I love that it's quiet and internally focussed, because so much of the rest of my week is not, and yet it is still really challenging physically.
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